The Mediterranean Diet has had a lot of publicity recently due to promotion from the large online diet networks. It is a popular diet because recent evidence has shown that the people of the region who eat certain regional foods are less prone to certain diseases and have a longer life expectancy. Olive oil is the main source of fat in the diet. And fish twice per week is a source of "Omega 3 Fatty Acids" which is essential for a healthy lifestyle.

I have included many recipes from the Mediterranean Region on my Diennet Food Diet which you can access by clicking below. I personally am from France and was brought up around the Mediterranean. I would recommend Mediterranean recipes to anyone who would like to lose weight in combination with a weight loss treatment like the Diennet Diet Program.