Free Membership! Lose 10LBS in 5 Weeks! Feel Young, Lose Weight, Look Great And Get The Perfect Butt |
| Perfect Butt Diet By Dr Diennet M.D. |
| Get The Perfect Bum! The Only Way To Get A Great Butt |
| Our expert Dr Diennet explains how to make the most of your behind. Big, small, round, flat - bottoms come in all different shapes and sizes and are very much appreciated. Here is how to get your rear in gear. |
| There are 3 Important Parts that must be used together to get your bum looking great. They are: |
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| The Derriere Food Diet |
| There is no magical solution to getting rid of cellulite, but there are easier solutions then exhausting yourself at the gym. More Effective and Safer solutions than starving yourself of all food. You can reduce the size of your fat cellulite cells and reduce that cottage cheese look. This is best accomplished with a well balanced diet and easy exercises. You must reduce the fat intake in your food, (this means less junk food, hamburgers, pizzas, hot-dogs, Ice cream, cakes, sweets. Everything in moderation) |
| Believe it or not… |
| Harsh daily massaging can weaken the skin’s support structure and actually make cellulite worse.The more intensive the exercise, the more it will help, right? Wrong. Some high-impact exercises can compress fat, making cellulite worse. If you already do Yoga great if not look below for something easier and not so lifestyle changing. Some women actually notice more cellulite when they lose weight, as the top layer of fat has disappeared, exposing the dimpling underneath. |
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| Now hold on, we're not saying that all massaging of the area is bad, on the contrary the key word is 'Harsh', do not be harsh with your skin but do be gentle in massaging the area daily with a cellulite fat busting cream, the idea is to increase the circulation of the area so that the cellulite cells may more easily shed their mass of fat. |
| The Science Part |
| Cellulite starts out as ordinary fat, but a combination of poor circulation and the fat-storing nature of women’s bums and thighs (the female hormone estrogen encourages the body to store fat in a certain way) changes its structure - and the result can be a collection of fatty deposits just below the skin that cause flesh to dimple. |
| So body brushing before every bath or shower and drinking plenty of still water with a balanced nutritional diet should help you to achieve a dimple-free derriere. |
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| Bum Exercises |
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| Yoga is great for the whole body. However, what really works are Lunges and Squats. They're great because they target the gluteus, thighs and hamstrings. Aim to do 15 lunges on each side every day. You can also do squats 30 times a day. Always warm up and cool down when exercising, and consult your doctor or a qualified gym instructor before starting a new exercise regime. |
| You can step up the exercises after six weeks, if you become that good at them and you see results. But be careful as this will increase your muscle mass and make you have bulky thighs, which might not be the result you are looking for. Remember Everything In Moderation. |
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| The Secret Weapon |
| The Diennet® Slimming Program |
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