Dr Herman Tarnower invented the Scarsdale Diet in the late 70's. Based on a mixture of artificial sweeteners and appetite suppressants it incorporates a food diet program that only allows certain fruits, vegetable and lean animal fat. It asks that you adhere to a strict draconian diet that only allows a calorie absorption of approximately 1000 calories a day.

I do not Recommend this diet because eating 1500 calories a day will not only make sure that you consume enough to maintain a high level of health, it will also make you lose weight. That is why in my Food Diet Program on this web site, I have invented a calorie counter, so that you can pick and choose whatever it is that you want to eat in one day, and you will not be allowed to go over the maximum calorie intake required for losing weight every day. Try it now, just click below.