SlimFast is a food supplement that acts as a meal replacement diet system. You take one for breakfast and one for lunch and then eat a normal meal for dinner. Each shake has about 240 calories, That's the equivalent of eating approximately one third of a croissant. The creators of Slim-Fast believe that the two shakes plus the normal dinner should give you a complete intake of around 1000 to 1200 calories a day.

I do not recommend that you eat less than 1500 calories a day. Eating 1500 calories a day will keep you healthy while you lose weight.

I do not recommend the slim fast diet. I recommend a diet that you can pick and choose what you want to eat, when you want to eat it and that doesn't allow you eat more that 1800 calories per day, depending on your height. I have such a diet, just click below to find out more.