Jared Fogle lost 245 pounds by only eating subway sandwiches for a year. Can you imagine how much he weighed before he started? I do not advocate eating sandwiches for breakfast, lunch and dinner. In fact as you well know on my diet, you cannot eat bread after 10AM. I think it is obvious that I will not be recommending this diet to you. You need to be assigned a diet that fits your personal goals, your personal life and tastes, your personal physique.

Although Jared Fogle did lose 245 pounds by only eating subway sandwiches this fitted his individual case and is an unusual cas at that.