The Zone diet, invented by B. Sears, PhD., is a very restrictive diet. It advocates low carbohydrates while trying to balance your protein intake in proportions of 30%-30%-40%. Although the claims are scientifically based, which are that by controlling insulin levels the diet will maximize weight loss by getting rid of fat, the real reason for the weight loss is due to the restricted amounts of calories you are allowed to consume. Which are 1000 to 1200 calories a day.

I do not recommend this diet to you because eating 1500 calories a day will not only make sure that you consume enough to maintain a high level of health, it will also make you lose weight. That is why in my Food Diet Program on this web site, I have invented a calorie counter, so that you can pick and choose whatever it is that you want to eat in one day, and you will not be allowed to go over the maximum calorie intake required for losing weight every day. Try it now, just click below.